How to make huge volumes
 

Recently PCC daily (again) and found volume dwindling.

If I want to PCC daily, anyway to increase volume?

TIA

Re: How to make huge volumes
 

It is essential to hydrate well. Drink more water.

Beside hydrating, are you exercising or not.

Minimum alternate days must do about 30 minutes medium intensity workout. If you do cardio, every 2 minutes need to stop to do push up, pull ups or sit up (like interval sets). Make sure you're sweating a lot.

I'm already 45 so yeah, I'm exercising to ensure I can stay hard and fuck long. A lot of things on Google to read up about performance.

The other thing is eat lots of veg (1/2, 1/4,1/4).

Yup, exercise regularly, cardio n strength trg.

No magic food hor

Re: How to make huge volumes
 

hey i just started running ytd again, i slept like a baby after that lol, i'm hoping to keep this up for 90 days and see if i can lose 13kg, trying to look good for the ladies when we reopen!